Open Practice emerged from gratitude.
Many of the methods collected here were learned along my own path. This path led me from the intensive practice of traditional Shaolin arts and bodywork, through the logical, structured world of software architecture, all the way to a deep engagement with mental health and self-regulation. Through teachers, books, in-depth conversations, and daily hands-on experimentation, a foundation has grown over the years that has changed my life.
Knowledge about mental health should not be a privilege, but a common good that can be freely shared. That is why there is no faceless company behind this project, but rather the wish to make proven tools accessible to everyone.
Who is behind Open Practice
- Lucas Winter: Founder and technical lead. IT solution architect with deep roots in Shaolin Kung Fu and Qi Gong. His vision is to combine the structural clarity of modern software development with the deep wisdom of traditional body regulation, in order to build tools that work freely for everyone in everyday life.
- The Community: Open Practice grows through exchange. Guest authors, therapists, and practitioners from various fields regularly share their somatic and mental knowledge on our blog to expand the collection.
Our Philosophy
Open Practice is not a doctrine and not a closed system. It is a freely accessible collection of methods for clarity, regulation, and conscious action.
- Applicability: Every exercise is designed for everyday life.
- Freedom: Take what helps you. Leave out what does not fit. Adapt it to your own context.
- Openness: The project is open source. There is no paywall, no tracking, and no data collection.
An Important Note on Use
Open Practice understands itself as a purely preventive and informational offering.
We believe in the power of self-regulation, but emphasize clearly: the content presented here cannot and should not replace medical diagnosis or professional psychotherapeutic treatment. In the event of acute physical or mental health concerns, please seek professional help immediately.
A Learning Project
This is not about being right, but about the willingness to see more clearly. If you have additions, suggestions, or corrections, your feedback is welcome.