Emotional Intelligence
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Emotional Intelligence explores emotions as embodied processes that continuously influence the body, movement, perception, and human interaction. Rather than understanding emotions only psychologically, this workshop approaches them as living physiological processes involving the nervous system, breath, posture, muscular tension, hormonal responses, and attention.
Through movement, breath, stillness, and awareness practices, we investigate how emotional patterns organize the body and how unconscious reactions shape the way we feel, move, and relate to ourselves and others.
Together, we explore the relationship between sensation, emotion, reaction, and awareness — developing the capacity to stay present with emotional experience without suppression or automatic escape.
The workshop is not about controlling emotions or becoming emotionless, but about learning to move more consciously through emotional experience — physically, mentally, and energetically.
Please register by text message: +49 176 31520513